Take our advice: take a big leap and download Big Stretch Reminder. BrightestSmarter event, people, and social good coordination for non-profits. Frequent short breaks can make a difference, if you could only remember them and bring yourself to take them. Desk YogiReceive reminders in your Slack feed to take a break with Desk Yogi. Tools like Big Stretch can help maximize your ergonomic health and efficiency, reducing injuries and aggravation, too. From the Notifications and Actions menu scroll down until you see your browser name (Chrome, Edge, Firefox) Make sure the setting to the right of your browser name is enabled.
Choose Notifications and Action Settings from the list. In the Search box of the task bar type 'Notifications'. It's only fair that software should help mitigate some of the physical stress hardware inflicts on peopleware. Setup your Notifications and Action Settings. Once it's set, though, Big Stretch does its thing automatically and on cue. We could set various other options such as stopping reminders when the computer is idle. origins: Beep, Ding Dong, Pipes, and Tea Time. The audible reminders somewhat betray the software's U.K.
Breakminder helps you reduce the effects of working continuously on a computer such as stress, eye strain, back pain, and repetitive strain injuries, etc.Breakminder is customizable and has several break programs that can be downloaded. We could click buttons labeled Postpone 2 mins to accommodate unexpected interruptions or Skip Break to just get back to work. Breakminder is a smart break reminder app that helps you take efficient breaks as you work. The small dialog showed a random tip, a green progress bar, and our break's remaining time in minutes and seconds. We set a 2-minute Micro Break and pressed Show Example, which previewed our break. We could enter a custom message under Message Content or check Show random tip and configure reminder as a balloon, pop-up, or a micro-break lasting from a minute to an hour. You can set a sound alert and a countdown reminder in the system tray.īig Stretch's general settings begin with configuring the time between breaks, either from a drop-down list of predefined regular intervals or by clicking Custom and scrolling to an exact time. This simple, free utility interrupts you at regular, predetermined intervals, prompting you to take a break and offering random RSI-prevention messages like "Have a Tea Break!" or a message of your own. That's where a tool like Big Stretch Reminder comes in. BreakTimer is free and open source and available for Windows. Your doctor and your mother will both tell you the same thing: you're spending way too much time in front of that computer, and you should take regular stretch breaks. BreakTimer allows you to set up customizable breaks and will remind you to take them. If you're reading this, there's a very high probability that you're what's known as a computer user, which Webster defines as "an individual at elevated risk for repetitive stress injuries (RSI)" such as carpal tunnel syndrome, not to mention other physiological stresses like eyestrain and neck pain.
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